John Simpson 3x5000m/0:12r row
15,000
Meters
1:02:48.9
Time
2:05.6
Pace
959
Calories
141
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:36.8 |
| Overall Distance | 15,150 |
| Overall Time | 1:03:25.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
October 01, 2019 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:48.9 | 15,000 | 2:05.6 | 177 | 907 | 22 | 141 |
| 21:25.2 | 5,000 | 2:08.5 | 165 | 867 | 21 | 134 |
| 20:29.2 | 5,000 | 2:02.9 | 188 | 948 | 24 | 151 |
| 20:54.5 | 5,000 | 2:05.4 | 177 | 910 | 22 | 153 |
| r150 |
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Workout Graph
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