John Simpson 30000m row
30,000
Meters
2:12:19.7
Time
2:12.3
Pace
1806
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
October 02, 2019 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12:19.7 | 30,000 | 2:12.3 | 151 | 819 | 22 | 135 |
| 26:25.6 | 6,000 | 2:12.1 | 152 | 822 | 23 | 134 |
| 26:27.5 | 12,000 | 2:12.2 | 151 | 820 | 22 | 139 |
| 26:43.4 | 18,000 | 2:13.6 | 147 | 804 | 21 | 137 |
| 26:39.3 | 24,000 | 2:13.2 | 148 | 808 | 21 | 140 |
| 26:04.2 | 30,000 | 2:10.3 | 158 | 843 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.