John Simpson 4x2000m/12:49r row
8,000
Meters
32:42.6
Time
2:02.6
Pace
1263
Calories
147
Heart Rate
| Rest Distance | 12,000 |
|---|---|
| Rest Time | 51:13.2 |
| Overall Distance | 20,000 |
| Overall Time | 1:23:55.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
October 04, 2019 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.6 | 8,000 | 2:02.6 | 190 | 952 | 25 | 147 |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 942 | 26 | 146 |
| 8:11.0 | 2,000 | 2:02.7 | 189 | 951 | 25 | 154 |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 24 | 161 |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 961 | 24 | 162 |
| r12,000 |
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Workout Graph
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