John Simpson 10000m row
10,000
Meters
42:32.8
Time
2:07.6
Pace
623
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
October 05, 2019 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.8 | 10,000 | 2:07.6 | 168 | 879 | 21 | 137 |
| 10:42.2 | 2,500 | 2:08.4 | 165 | 868 | 22 | 134 |
| 10:37.7 | 5,000 | 2:07.5 | 169 | 880 | 21 | 139 |
| 10:37.5 | 7,500 | 2:07.5 | 169 | 881 | 21 | 143 |
| 10:35.6 | 10,000 | 2:07.1 | 170 | 886 | 21 | 151 |
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