John Simpson 4x1500m/8:30r row
6,000
Meters
24:05.1
Time
2:00.4
Pace
894
Calories
156
Heart Rate
| Rest Distance | 8,000 |
|---|---|
| Rest Time | 33:59.6 |
| Overall Distance | 14,000 |
| Overall Time | 58:04.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
October 06, 2019 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.1 | 6,000 | 2:00.4 | 200 | 989 | 25 | 156 |
| 6:03.8 | 1,500 | 2:01.2 | 196 | 975 | 25 | 152 |
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 25 | 163 |
| 6:00.7 | 1,500 | 2:00.2 | 201 | 993 | 25 | 168 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 26 | 172 |
| r8,000 |
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Workout Graph
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