John Simpson 3x3000m/0:12r row
9,000
Meters
37:35.9
Time
2:05.3
Pace
581
Calories
145
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:36.9 |
| Overall Distance | 9,150 |
| Overall Time | 38:12.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
October 07, 2019 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.9 | 9,000 | 2:05.3 | 178 | 911 | 24 | 145 |
| 12:50.5 | 3,000 | 2:08.4 | 165 | 868 | 24 | 142 |
| 12:13.8 | 3,000 | 2:02.3 | 191 | 958 | 25 | 156 |
| 12:31.6 | 3,000 | 2:05.2 | 178 | 912 | 23 | 159 |
| r150 |
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Workout Graph
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