John Simpson 4x1000m/8:31r row
4,000
Meters
16:01.6
Time
2:00.2
Pace
765
Calories
148
Heart Rate
| Rest Distance | 8,000 |
|---|---|
| Rest Time | 33:54.2 |
| Overall Distance | 12,000 |
| Overall Time | 49:55.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
October 08, 2019 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.6 | 4,000 | 2:00.2 | 202 | 993 | 26 | 148 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 25 | 147 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 25 | 155 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 26 | 160 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 26 | 160 |
| r8,000 |
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Workout Graph
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