John Simpson 3x4000m/0:12r row
12,000
Meters
50:11.7
Time
2:05.4
Pace
770
Calories
148
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.2 |
| Overall Distance | 12,150 |
| Overall Time | 50:48.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
October 09, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.7 | 12,000 | 2:05.4 | 177 | 909 | 22 | 148 |
| 17:06.7 | 4,000 | 2:08.3 | 166 | 869 | 20 | 141 |
| 16:21.2 | 4,000 | 2:02.6 | 190 | 952 | 23 | 155 |
| 16:43.8 | 4,000 | 2:05.4 | 177 | 909 | 22 | 159 |
| r150 |
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Workout Graph
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