John Simpson 10000m row
10,000
Meters
42:36.7
Time
2:07.8
Pace
622
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
October 10, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:36.7 | 10,000 | 2:07.8 | 168 | 876 | 622 | 21 | 142 |
| 10:42.7 | 2,500 | 2:08.5 | 165 | 868 | 155 | 22 | 138 |
| 10:41.8 | 5,000 | 2:08.3 | 165 | 869 | 155 | 21 | 147 |
| 10:36.9 | 7,500 | 2:07.3 | 169 | 881 | 156 | 21 | 148 |
| 10:35.5 | 10,000 | 2:07.1 | 170 | 889 | 157 | 21 | 148 |
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