John Simpson 25000m row
25,000
Meters
1:51:51.8
Time
2:14.2
Pace
1486
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
October 11, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51:51.8 | 25,000 | 2:14.2 | 145 | 797 | 1486 | 21 | 142 |
| 21:57.8 | 5,000 | 2:11.7 | 153 | 825 | 302 | 23 | 143 |
| 21:59.5 | 10,000 | 2:11.9 | 152 | 823 | 302 | 22 | 143 |
| 21:58.0 | 15,000 | 2:11.8 | 153 | 824 | 302 | 22 | 147 |
| 24:14.1 | 20,000 | 2:25.4 | 114 | 690 | 279 | 19 | 144 |
| 21:42.6 | 25,000 | 2:10.2 | 158 | 845 | 306 | 21 | 150 |
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Workout Graph
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