John Simpson 25000m row
25,000
Meters
1:50:37.3
Time
2:12.7
Pace
1501
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
October 12, 2019 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:37.3 | 25,000 | 2:12.7 | 150 | 814 | 22 | 143 |
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 23 | 138 |
| 22:06.7 | 10,000 | 2:12.6 | 150 | 815 | 22 | 147 |
| 22:13.3 | 15,000 | 2:13.3 | 148 | 808 | 22 | 149 |
| 22:15.2 | 20,000 | 2:13.5 | 147 | 806 | 22 | 150 |
| 21:58.9 | 25,000 | 2:11.8 | 153 | 825 | 22 | 152 |
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Workout Graph
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