John Simpson 25000m row
25,000
Meters
1:52:10.2
Time
2:14.6
Pace
1483
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
October 13, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52:10.2 | 25,000 | 2:14.6 | 144 | 793 | 1483 | 22 | 129 |
| 22:26.5 | 5,000 | 2:14.6 | 143 | 794 | 297 | 23 | 126 |
| 22:23.0 | 10,000 | 2:14.3 | 144 | 796 | 297 | 22 | 131 |
| 22:29.1 | 15,000 | 2:14.9 | 143 | 789 | 296 | 21 | 131 |
| 22:31.6 | 20,000 | 2:15.1 | 142 | 788 | 296 | 21 | 133 |
| 22:20.2 | 25,000 | 2:14.0 | 145 | 800 | 298 | 21 | 135 |
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