John Simpson 10000m row
10,000
Meters
44:30.3
Time
2:13.5
Pace
598
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
October 13, 2019 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.3 | 10,000 | 2:13.5 | 147 | 806 | 598 | 22 | 137 |
| 11:13.2 | 2,500 | 2:14.6 | 143 | 791 | 148 | 23 | 138 |
| 11:09.3 | 5,000 | 2:13.8 | 146 | 801 | 149 | 22 | 138 |
| 11:06.0 | 7,500 | 2:13.2 | 148 | 810 | 150 | 22 | 141 |
| 11:02.1 | 10,000 | 2:12.4 | 151 | 821 | 151 | 22 | 131 |
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Workout Graph
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