John Simpson 7000m row
7,000
Meters
31:31.0
Time
2:15.0
Pace
414
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
October 13, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.0 | 7,000 | 2:15.0 | 142 | 788 | 21 | 128 |
| 7:52.5 | 1,750 | 2:15.0 | 142 | 789 | 22 | 129 |
| 7:54.7 | 3,500 | 2:15.6 | 140 | 782 | 21 | 130 |
| 7:52.9 | 5,250 | 2:15.1 | 142 | 788 | 21 | 129 |
| 7:51.1 | 7,000 | 2:14.6 | 144 | 793 | 21 | 132 |
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Workout Graph
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