John Simpson 15000m row
15,000
Meters
1:07:04.8
Time
2:14.1
Pace
892
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
October 14, 2019 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:04.8 | 15,000 | 2:14.1 | 145 | 798 | 22 | 132 |
| 16:43.8 | 3,750 | 2:13.8 | 146 | 802 | 23 | 129 |
| 16:45.8 | 7,500 | 2:14.1 | 145 | 799 | 22 | 134 |
| 16:47.5 | 11,250 | 2:14.3 | 144 | 796 | 22 | 137 |
| 16:47.9 | 15,000 | 2:14.3 | 144 | 796 | 21 | 133 |
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Workout Graph
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