John Simpson 15000m row
15,000
Meters
1:08:16.1
Time
2:16.5
Pace
880
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
October 14, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:16.1 | 15,000 | 2:16.5 | 138 | 773 | 21 | 127 |
| 13:38.6 | 3,000 | 2:16.4 | 138 | 774 | 21 | 133 |
| 13:34.2 | 6,000 | 2:15.7 | 140 | 782 | 21 | 137 |
| 13:40.8 | 9,000 | 2:16.8 | 137 | 770 | 21 | 128 |
| 13:42.4 | 12,000 | 2:17.0 | 136 | 767 | 21 | 126 |
| 13:40.3 | 15,000 | 2:16.7 | 137 | 771 | 21 | 115 |
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Workout Graph
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