John Simpson 22000m row
22,000
Meters
1:39:57.8
Time
2:16.3
Pace
1291
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
October 15, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:57.8 | 22,000 | 2:16.3 | 138 | 775 | 21 | 129 |
| 19:53.9 | 4,400 | 2:15.6 | 140 | 782 | 22 | 130 |
| 19:57.6 | 8,800 | 2:16.0 | 139 | 777 | 21 | 132 |
| 20:05.8 | 13,200 | 2:17.0 | 136 | 768 | 21 | 126 |
| 20:06.1 | 17,600 | 2:17.0 | 136 | 767 | 21 | 134 |
| 19:54.7 | 22,000 | 2:15.7 | 140 | 781 | 21 | 129 |
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Workout Graph
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