John Simpson 23000m row
23,000
Meters
1:45:32.1
Time
2:17.6
Pace
1339
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
October 15, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:32.1 | 23,000 | 2:17.6 | 134 | 761 | 21 | 130 |
| 20:56.6 | 4,600 | 2:16.5 | 137 | 772 | 22 | 127 |
| 21:07.0 | 9,200 | 2:17.7 | 134 | 761 | 22 | 132 |
| 21:08.3 | 13,800 | 2:17.8 | 134 | 759 | 21 | 128 |
| 21:16.3 | 18,400 | 2:18.7 | 131 | 751 | 21 | 134 |
| 21:04.2 | 23,000 | 2:17.4 | 135 | 764 | 21 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.