John Simpson 3x3000m/0:12r row
9,000
Meters
37:38.6
Time
2:05.4
Pace
580
Calories
144
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.6 |
| Overall Distance | 9,150 |
| Overall Time | 38:16.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
October 17, 2019 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.6 | 9,000 | 2:05.4 | 177 | 909 | 24 | 144 |
| 12:52.0 | 3,000 | 2:08.6 | 164 | 865 | 23 | 138 |
| 12:14.9 | 3,000 | 2:02.4 | 190 | 955 | 25 | 156 |
| 12:31.7 | 3,000 | 2:05.2 | 178 | 912 | 23 | 153 |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.