John Simpson 14000m row
14,000
Meters
1:02:09.8
Time
2:13.2
Pace
838
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
October 18, 2019 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:09.8 | 14,000 | 2:13.2 | 148 | 809 | 22 | 125 |
| 15:34.5 | 3,500 | 2:13.5 | 147 | 806 | 22 | 128 |
| 15:34.5 | 7,000 | 2:13.5 | 147 | 806 | 22 | 123 |
| 15:35.8 | 10,500 | 2:13.6 | 146 | 804 | 21 | 131 |
| 15:25.2 | 14,000 | 2:12.1 | 152 | 821 | 21 | 129 |
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Workout Graph
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