John Simpson 3x4000m/0:12r row
12,000
Meters
50:01.5
Time
2:05.0
Pace
772
Calories
151
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.6 |
| Overall Distance | 12,150 |
| Overall Time | 50:39.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
October 19, 2019 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.5 | 12,000 | 2:05.0 | 179 | 915 | 24 | 151 |
| 17:07.2 | 4,000 | 2:08.4 | 165 | 869 | 24 | 146 |
| 16:15.2 | 4,000 | 2:01.9 | 193 | 964 | 25 | 165 |
| 16:39.1 | 4,000 | 2:04.8 | 180 | 918 | 24 | 164 |
| r150 |
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Workout Graph
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