John Simpson 4x2000m/12:51r row
8,000
Meters
32:36.7
Time
2:02.2
Pace
1263
Calories
149
Heart Rate
| Rest Distance | 12,000 |
|---|---|
| Rest Time | 51:20.2 |
| Overall Distance | 20,000 |
| Overall Time | 1:23:56.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
October 20, 2019 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.7 | 8,000 | 2:02.2 | 191 | 958 | 25 | 149 |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 954 | 25 | 148 |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 24 | 157 |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 25 | 159 |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 25 | 160 |
| r12,000 |
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Workout Graph
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