John Simpson 3x4000m/0:12r row
12,000
Meters
50:36.8
Time
2:06.5
Pace
764
Calories
144
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.2 |
| Overall Distance | 12,150 |
| Overall Time | 51:14.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
October 21, 2019 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.8 | 12,000 | 2:06.5 | 173 | 894 | 24 | 144 |
| 17:16.4 | 4,000 | 2:09.5 | 161 | 854 | 23 | 138 |
| 16:29.4 | 4,000 | 2:03.6 | 185 | 936 | 24 | 151 |
| 16:51.0 | 4,000 | 2:06.3 | 173 | 896 | 24 | 149 |
| r150 |
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Workout Graph
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