John Simpson 4x1500m/8:53r row
6,000
Meters
24:27.3
Time
2:02.2
Pace
866
Calories
140
Heart Rate
| Rest Distance | 8,000 |
|---|---|
| Rest Time | 35:35.7 |
| Overall Distance | 14,000 |
| Overall Time | 1:00:03.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
October 22, 2019 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.3 | 6,000 | 2:02.2 | 191 | 958 | 25 | 140 |
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 25 | 144 |
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 25 | 148 |
| 6:06.4 | 1,500 | 2:02.1 | 192 | 961 | 25 | 154 |
| 6:06.3 | 1,500 | 2:02.1 | 192 | 961 | 24 | 154 |
| r8,000 |
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Workout Graph
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