John Simpson 45000m row
45,000
Meters
3:27:17.7
Time
2:18.1
Pace
2612
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
October 23, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27:17.7 | 45,000 | 2:18.1 | 133 | 756 | 22 | 140 |
| 22:26.5 | 5,000 | 2:14.6 | 143 | 793 | 23 | 136 |
| 22:26.7 | 10,000 | 2:14.6 | 143 | 793 | 22 | 140 |
| 22:20.0 | 15,000 | 2:14.0 | 145 | 800 | 22 | 144 |
| 25:22.6 | 20,000 | 2:32.2 | 99 | 641 | 20 | 139 |
| 22:28.7 | 25,000 | 2:14.8 | 143 | 791 | 22 | 144 |
| 22:30.9 | 30,000 | 2:15.0 | 142 | 788 | 22 | 145 |
| 25:05.2 | 35,000 | 2:30.5 | 103 | 653 | 21 | 143 |
| 22:27.5 | 40,000 | 2:14.7 | 143 | 792 | 23 | 151 |
| 22:10.0 | 45,000 | 2:13.0 | 149 | 812 | 23 | 154 |
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Workout Graph
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