John Simpson 20000m row
20,000
Meters
1:28:16.2
Time
2:12.4
Pace
1203
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
October 25, 2019 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:16.2 | 20,000 | 2:12.4 | 151 | 818 | 22 | 132 |
| 22:05.2 | 5,000 | 2:12.5 | 150 | 817 | 23 | 129 |
| 22:06.2 | 10,000 | 2:12.6 | 150 | 816 | 22 | 137 |
| 22:09.4 | 15,000 | 2:12.9 | 149 | 812 | 22 | 134 |
| 21:55.6 | 20,000 | 2:11.5 | 154 | 829 | 21 | 140 |
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Workout Graph
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