John Simpson 14000m row
14,000
Meters
58:25.0
Time
2:05.1
Pace
890
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
October 26, 2019 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:25.0 | 14,000 | 2:05.1 | 178 | 914 | 24 | 142 |
| 14:40.6 | 3,500 | 2:05.8 | 176 | 905 | 24 | 137 |
| 14:39.9 | 7,000 | 2:05.7 | 176 | 906 | 24 | 145 |
| 14:35.4 | 10,500 | 2:05.0 | 179 | 915 | 24 | 149 |
| 14:29.3 | 14,000 | 2:04.1 | 183 | 928 | 24 | 152 |
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Workout Graph
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