John Simpson 3x5000m/0:12r row
15,000
Meters
1:02:31.8
Time
2:05.0
Pace
964
Calories
146
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:36.9 |
| Overall Distance | 15,150 |
| Overall Time | 1:03:08.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
October 27, 2019 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:31.8 | 15,000 | 2:05.0 | 179 | 915 | 24 | 146 |
| 21:20.5 | 5,000 | 2:08.0 | 167 | 873 | 22 | 142 |
| 20:19.1 | 5,000 | 2:01.9 | 193 | 964 | 25 | 158 |
| 20:52.2 | 5,000 | 2:05.2 | 178 | 913 | 25 | 152 |
| r150 |
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Workout Graph
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