John Simpson 10000m row
10,000
Meters
43:06.6
Time
2:09.3
Pace
615
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
October 28, 2019 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.6 | 10,000 | 2:09.3 | 162 | 856 | 23 | 137 |
| 10:47.6 | 2,500 | 2:09.5 | 161 | 854 | 24 | 140 |
| 10:48.9 | 5,000 | 2:09.7 | 160 | 851 | 23 | 136 |
| 10:47.7 | 7,500 | 2:09.5 | 161 | 854 | 23 | 143 |
| 10:42.7 | 10,000 | 2:08.5 | 165 | 867 | 23 | 144 |
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