John Simpson 4x1500m/8:35r row
6,000
Meters
24:15.3
Time
2:01.2
Pace
888
Calories
146
Heart Rate
| Rest Distance | 8,000 |
|---|---|
| Rest Time | 34:14.9 |
| Overall Distance | 14,000 |
| Overall Time | 58:30.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
October 29, 2019 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.3 | 6,000 | 2:01.2 | 196 | 975 | 25 | 146 |
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 26 | 150 |
| 6:03.8 | 1,500 | 2:01.2 | 196 | 975 | 24 | 156 |
| 6:03.7 | 1,500 | 2:01.2 | 196 | 976 | 24 | 159 |
| 6:03.4 | 1,500 | 2:01.1 | 197 | 977 | 25 | 155 |
| r8,000 |
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Workout Graph
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