John Simpson 30000m row
30,000
Meters
2:17:43.8
Time
2:17.7
Pace
1747
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
October 30, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17:43.8 | 30,000 | 2:17.7 | 134 | 761 | 1747 | 22 | 131 |
| 26:57.6 | 6,000 | 2:14.8 | 143 | 792 | 356 | 23 | 133 |
| 26:59.9 | 12,000 | 2:14.9 | 142 | 788 | 355 | 22 | 134 |
| 29:50.9 | 18,000 | 2:29.2 | 105 | 663 | 330 | 20 | 131 |
| 26:58.1 | 24,000 | 2:14.8 | 143 | 792 | 356 | 22 | 136 |
| 26:57.5 | 30,000 | 2:14.7 | 143 | 792 | 356 | 22 | 139 |
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