John Simpson 14000m row
14,000
Meters
1:00:56.1
Time
2:10.5
Pace
852
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
November 01, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.1 | 14,000 | 2:10.5 | 157 | 841 | 23 | 141 |
| 15:19.3 | 3,500 | 2:11.3 | 155 | 831 | 23 | 135 |
| 15:18.4 | 7,000 | 2:11.2 | 155 | 833 | 23 | 138 |
| 15:12.5 | 10,500 | 2:10.3 | 158 | 843 | 23 | 147 |
| 15:05.9 | 14,000 | 2:09.4 | 161 | 855 | 23 | 144 |