John Simpson 3x1250m/8:32r row
3,750
Meters
14:55.1
Time
1:59.3
Pace
622
Calories
152
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:35.6 |
| Overall Distance | 9,750 |
| Overall Time | 40:30.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
November 03, 2019 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.1 | 3,750 | 1:59.3 | 206 | 1008 | 25 | 152 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | 156 |
| 4:58.8 | 1,250 | 1:59.5 | 205 | 1005 | 25 | 164 |
| 4:56.3 | 1,250 | 1:58.5 | 210 | 1023 | 25 | 169 |
| r6,000 |
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Workout Graph
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