John Simpson 10000m row
10,000
Meters
42:34.8
Time
2:07.7
Pace
621
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
November 04, 2019 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:34.8 | 10,000 | 2:07.7 | 168 | 875 | 621 | 23 | 153 |
| 10:40.6 | 2,500 | 2:08.1 | 166 | 871 | 155 | 24 | 151 |
| 10:40.1 | 5,000 | 2:08.0 | 167 | 871 | 155 | 23 | 152 |
| 10:39.1 | 7,500 | 2:07.8 | 168 | 873 | 155 | 23 | 154 |
| 10:35.1 | 10,000 | 2:07.0 | 171 | 884 | 156 | 24 | 156 |