John Simpson 20000m row
20,000
Meters
1:31:11.1
Time
2:16.7
Pace
1188
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
November 05, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:11.1 | 20,000 | 2:16.7 | 137 | 770 | 21 | 140 |
| 17:57.1 | 4,000 | 2:14.6 | 143 | 793 | 23 | 137 |
| 17:55.7 | 8,000 | 2:14.4 | 144 | 795 | 22 | 140 |
| 17:56.0 | 12,000 | 2:14.5 | 144 | 795 | 22 | 141 |
| 19:33.7 | 16,000 | 2:26.7 | 111 | 681 | 20 | 143 |
| 17:48.6 | 20,000 | 2:13.5 | 147 | 805 | 21 | 143 |