John Simpson 4000m row
4,000
Meters
17:07.1
Time
2:08.3
Pace
247
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
November 06, 2019 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.1 | 4,000 | 2:08.3 | 165 | 869 | 24 | 140 |
| 17:07.1 | 4,000 | 2:08.3 | 165 | 869 | 24 | 140 |