John Simpson 4000m row
4,000
Meters
16:22.7
Time
2:02.8
Pace
259
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
November 06, 2019 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.7 | 4,000 | 2:02.8 | 189 | 949 | 25 | 154 |
| 16:22.7 | 4,000 | 2:02.8 | 189 | 949 | 25 | 154 |