John Simpson 4000m row
4,000
Meters
16:42.5
Time
2:05.3
Pace
253
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
November 06, 2019 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.5 | 4,000 | 2:05.3 | 178 | 912 | 24 | 154 |
| 16:42.5 | 4,000 | 2:05.3 | 178 | 912 | 24 | 154 |