John Simpson 10000m row
10,000
Meters
44:38.6
Time
2:13.9
Pace
595
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
November 08, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.6 | 10,000 | 2:13.9 | 146 | 799 | 595 | 23 | 133 |
| 11:13.4 | 2,500 | 2:14.6 | 143 | 791 | 148 | 24 | 135 |
| 11:09.9 | 5,000 | 2:13.9 | 146 | 800 | 149 | 23 | 131 |
| 11:09.4 | 7,500 | 2:13.8 | 146 | 801 | 149 | 23 | 135 |
| 11:05.9 | 10,000 | 2:13.1 | 148 | 805 | 149 | 23 | 133 |