John Simpson 3x3000m/0:12r row
9,000
Meters
37:34.0
Time
2:05.2
Pace
581
Calories
151
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.3 |
| Overall Distance | 9,150 |
| Overall Time | 38:11.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
November 09, 2019 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.0 | 9,000 | 2:05.2 | 178 | 913 | 24 | 151 |
| 12:51.3 | 3,000 | 2:08.5 | 165 | 867 | 23 | 151 |
| 12:09.4 | 3,000 | 2:01.5 | 195 | 970 | 25 | 164 |
| 12:33.3 | 3,000 | 2:05.5 | 177 | 908 | 23 | 158 |
| r150 |
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Workout Graph
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