John Simpson 6000m row
6,000
Meters
26:44.1
Time
2:13.6
Pace
357
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
November 10, 2019 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.1 | 6,000 | 2:13.6 | 147 | 804 | 23 | 133 |
| 6:43.0 | 1,500 | 2:14.3 | 144 | 796 | 23 | 128 |
| 6:41.7 | 3,000 | 2:13.9 | 146 | 801 | 23 | 137 |
| 6:40.7 | 4,500 | 2:13.5 | 147 | 805 | 23 | 137 |
| 6:38.7 | 6,000 | 2:12.9 | 149 | 813 | 23 | 132 |