John Simpson 3000m row
3,000
Meters
13:13.7
Time
2:12.2
Pace
179
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
November 11, 2019 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.7 | 3,000 | 2:12.2 | 151 | 811 | 179 | 22 | 138 |
| 3:20.1 | 750 | 2:13.4 | 147 | 791 | 44 | 23 | 135 |
| 3:20.2 | 1,500 | 2:13.4 | 147 | 791 | 44 | 22 | 135 |
| 3:18.8 | 2,250 | 2:12.5 | 150 | 814 | 45 | 22 | 142 |
| 3:14.6 | 3,000 | 2:09.7 | 160 | 850 | 46 | 22 | 143 |