John Simpson 100000m row
100,000
Meters
8:05:23.9
Time
2:25.6
Pace
5683
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
November 12, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:05:23.9 | 100,000 | 2:25.6 | 113 | 702 | 5683 | 21 | 142 |
| 22:31.8 | 5,000 | 2:15.1 | 142 | 785 | 295 | 24 | 137 |
| 22:30.9 | 10,000 | 2:15.0 | 142 | 786 | 295 | 23 | 147 |
| 22:35.4 | 15,000 | 2:15.5 | 141 | 783 | 295 | 23 | 147 |
| 22:36.7 | 20,000 | 2:15.6 | 140 | 780 | 294 | 22 | 149 |
| 22:38.1 | 25,000 | 2:15.8 | 140 | 779 | 294 | 22 | 151 |
| 22:41.3 | 30,000 | 2:16.1 | 139 | 774 | 293 | 23 | 151 |
| 25:53.8 | 35,000 | 2:35.3 | 93 | 674 | 291 | 20 | 147 |
| 23:24.7 | 40,000 | 2:20.4 | 126 | 732 | 286 | 23 | 148 |
| 23:58.7 | 45,000 | 2:23.8 | 118 | 703 | 281 | 22 | 148 |
| 24:13.4 | 50,000 | 2:25.3 | 114 | 691 | 279 | 22 | 143 |
| 24:29.0 | 55,000 | 2:26.9 | 110 | 678 | 277 | 21 | 147 |
| 28:29.9 | 60,000 | 2:50.9 | 70 | 581 | 276 | 18 | 142 |
| 24:31.8 | 65,000 | 2:27.1 | 110 | 679 | 278 | 21 | 141 |
| 24:57.0 | 70,000 | 2:29.7 | 104 | 663 | 276 | 21 | 140 |
| 28:03.7 | 75,000 | 2:48.3 | 73 | 587 | 275 | 19 | 137 |
| 24:03.2 | 80,000 | 2:24.3 | 116 | 698 | 280 | 22 | 138 |
| 24:06.9 | 85,000 | 2:24.6 | 116 | 696 | 280 | 22 | 137 |
| 24:10.0 | 90,000 | 2:25.0 | 115 | 695 | 280 | 22 | 139 |
| 24:55.5 | 95,000 | 2:29.5 | 105 | 669 | 278 | 21 | 130 |
| 24:31.9 | 100,000 | 2:27.1 | 110 | 684 | 280 | 22 | 137 |