John Simpson 6000m row
6,000
Meters
25:19.6
Time
2:06.6
Pace
377
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
November 28, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.6 | 6,000 | 2:06.6 | 172 | 893 | 377 | 24 | 154 |
| 6:24.4 | 1,500 | 2:08.1 | 166 | 870 | 93 | 24 | 147 |
| 6:21.6 | 3,000 | 2:07.2 | 170 | 886 | 94 | 24 | 157 |
| 6:19.1 | 4,500 | 2:06.3 | 173 | 892 | 94 | 24 | 170 |
| 6:14.8 | 6,000 | 2:04.9 | 179 | 922 | 96 | 24 | 167 |
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