John Simpson 6000m row
6,000
Meters
25:09.3
Time
2:05.7
Pace
379
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
November 29, 2019 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.3 | 6,000 | 2:05.7 | 176 | 905 | 25 | 150 |
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 25 | 142 |
| 6:22.5 | 3,000 | 2:07.5 | 169 | 881 | 24 | 152 |
| 6:21.9 | 4,500 | 2:07.3 | 170 | 883 | 24 | 160 |
| 6:02.0 | 6,000 | 2:00.6 | 199 | 985 | 26 | 162 |
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