John Simpson 5000m row
5,000
Meters
20:47.1
Time
2:04.7
Pace
319
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
December 01, 2019 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000 | 2:04.7 | 180 | 921 | 25 | 146 |
| 5:13.9 | 1,250 | 2:05.5 | 177 | 908 | 26 | 141 |
| 5:13.4 | 2,500 | 2:05.3 | 178 | 911 | 25 | 149 |
| 5:10.5 | 3,750 | 2:04.2 | 183 | 928 | 25 | 158 |
| 5:09.5 | 5,000 | 2:03.8 | 184 | 934 | 24 | 159 |
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