John Simpson 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
321
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
December 05, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 24 | 154 |
| 5:14.7 | 1,250 | 2:05.8 | 175 | 903 | 24 | 148 |
| 5:12.1 | 2,500 | 2:04.8 | 180 | 919 | 23 | 157 |
| 5:10.5 | 3,750 | 2:04.2 | 183 | 928 | 24 | 165 |
| 5:01.9 | 5,000 | 2:00.7 | 199 | 984 | 24 | 177 |
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