John Simpson 5000m row
5,000
Meters
21:09.5
Time
2:06.9
Pace
313
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
December 06, 2019 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,000 | 2:06.9 | 171 | 888 | 25 | 140 |
| 5:18.7 | 1,250 | 2:07.4 | 169 | 881 | 26 | 135 |
| 5:19.3 | 2,500 | 2:07.7 | 168 | 878 | 24 | 143 |
| 5:17.7 | 3,750 | 2:07.0 | 171 | 886 | 24 | 151 |
| 5:13.9 | 5,000 | 2:05.5 | 177 | 908 | 24 | 153 |
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