John Simpson 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
December 09, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 24 |
| 5:18.1 | 1,250 | 2:07.2 | 170 | 884 | 25 |
| 5:16.3 | 2,500 | 2:06.5 | 173 | 894 | 24 |
| 5:11.4 | 3,750 | 2:04.5 | 181 | 923 | 24 |
| 5:03.0 | 5,000 | 2:01.2 | 197 | 976 | 24 |
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Workout Graph
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