John Simpson 5000m row
5,000
Meters
20:26.8
Time
2:02.6
Pace
324
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
December 11, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.8 | 5,000 | 2:02.6 | 190 | 952 | 324 | 25 | 146 |
| 5:13.3 | 1,250 | 2:05.3 | 178 | 907 | 79 | 25 | 137 |
| 5:09.8 | 2,500 | 2:03.9 | 184 | 929 | 80 | 24 | 151 |
| 5:06.5 | 3,750 | 2:02.6 | 190 | 951 | 81 | 25 | 157 |
| 4:57.5 | 5,000 | 1:59.0 | 208 | 1016 | 84 | 25 | 169 |
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Workout Graph
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